Salad comes in handy and best part is it can be made grain free. Tossing in few spinach leaves with gourmet tomatoes and sweet peppers makes a healthy and tasty bento.
3/4 cup organic spinach washed
3/4 cup gourmet cherry tomatoes washed
1/4 cup organic white mushrooms
4-5 sweet peppers(red, yellow and orange)
Few organic black seedless grapes washed
5-6 slices of cucumber
1 tbsp olive oil
2 tsp peanut halves
1tsp each sesame and sunflower seeds
1/4 tsp almond chops
In a little oil, roast the sliced sweet peppers and mushrooms.
Also toast the sesame, sunflower seeds and nuts in warm tsp oil.
In a salad mixing bowl, throw in the spinach leaves, grapes, cucumbers, tomatoes and stir fried veggies. Mix them gently and add the mushrooms. Mix again with the olive oil.
Enjoy the vegan, gluten free, grain free salad.
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